Heart Disease

The Great Cholesterol Lie

They’ve told us for many decades to minimize cholesterol consumption. The medical pros tell us that high cholesterol causes heart disease and prescription drugs are the way to fix the problem. The Great Cholesterol Lie review – what life-saving information can you learn from it?

Of course we believe what they tell us. Because they are medical pros. They’re supposed to know how to keep us healthy and prevent further health risks from arising.

However, have you ever thought about the fact that even people with low cholesterol levels who have never smoked and always led healthy lives still suffer and die from heart disease every day?

Note that even with suggestions of better diets and lifestyle, doctors routinely presribe statin medications one way or another.

Something’s not quite right.

If their medical advice about living healthy was enough to reduce your risk of heart disease, why do they still need to prescribe statin medication?

The shocking truth is that heart surgery an often be simply prevented by following the right advice.

Suprisingly, heart disease can be prevented without the use of murky statin drugs. When you take a look at some of the research evidence surrounding cholesterol, it’s obvious that several critical factors were never included in the studies.

The fact remains-your body requires a certain level of cholesterol in order to function the right way. The body makes its own supply should you lack the intake of it in your diet anyway.

As a result, diving into the low-cholesterol and low-fat diets unfortunately does not help prevent heart disease. Instead, the medical professionals prescribe statin medication in an attempt to reduce other heart disease risks.

Yet people still die every day from heart disease even while they’re taking this medication. The side effects of many of these prescribed medications can actually make your heart disease worse instead of better – see Cholesterol Lie review for more information.

Surprisingly or not, the primary cause of heart attacks is inflammation. If the source of the inflammation is addressed in the right way, then the risk of heart disease can be reduced.

So why are doctors and pharmaceutical companies treating patients for cholesterol when inflammation is the primary reason that so many people die each year from heart disease?

Dr. Dr. Dwight Lundell performed thousands of surgeries as a heart surgeon. He noticed he was operating on patients who had normal cholesterol levels, didn’t smoke, didn’t drink and weren’t overweight. Yet Dr. Lundell noticed that the patient had inflammation that wasn’t ever addressed. As a result, the patients ended up under the surgeon’s knife undergoing heart surgery.

Once Dr. Lundell understood what was happening to his patients, he began to realize that there is a cure for heart disease that doesn’t require statin medications. As a matter of fact, Dr. Lundell discovered the possibility of reversing some damage done to the heart.

Dr. Lundell discloses his life-saving findings in his book in order to help as many people as possible. He also outlines ways you can reverse any damage you may already have without worrying about low fat, low cholesterol diets.

So if you’re worried about trying to reduce your cholesterol or if you’re already taking statin medication that decrease cholesterol levels, then you owe it to yourself to try an alternative option.The Great Cholesterol Lie review gives you more information and guides you through.

It may surprise you to know that you may have a heart attack at almost any age.  Many of us accidentally believe that only those that are past the age of retirement are stricken with this problem.  That’s not the case at all.  Folks in their 30s and even 20s can have a heart attack if they have a family history and they don’t look after themselves.  There are things you can do to scale back your risk.  A healthful diet low in fat is critical as is regular cardio exercise.

Getting and staying active could be a struggle for many folks.  This is particularly true of people that work day in and day out for 8 or 10 hours per day.  By the time the weekend rolls around, all they need to do is sit inside and rest.  Cardio exercise doesn’t need to be a pain, in fact there are numerous forms of cardiovascular exercise that are incredibly fun and simple to fit into the busiest of lives.

Swimming is one such example.  Getting in the warm water and swimming some lengths of the pool is astounding cardio exercise.  Many local pools basically open early in the morning for people who need to get their exercise in before their workday.  All you must do is get up an hour early, head to the pool, swim your laps and take a shower.  It’s an straightforward and effective form of cardiovascular exercise.

Walking is something all of us can do.  If you have a regular lunch hour at your job, consider using part of that to take a fifteen minute walk.  Walking is one of the best forms of cardio exercise.  It helps get your heart rate up and it could also help you shed some weight.  There’s no need to power walk or jog, a brisk pace will give you excellent results.

If it is’s winter and you really don’t need to go out of the heat of your house to get in shape, consider a jump rope.  This is another cardiovascular exercise that almost everyone can do and it’s fun.  Jump ropes can be discovered at just about every sport store as well as most toy stores.  Don’t skimp and purchase one of those plastic jump ropes that children use as they generally tend to easily break and bend out of shape.  Instead invest in a top quality jump rope and start your cardio exercising program.

The key to success with this is to find something that you like doing.  One typical mistake that folk make when they decide to get heart healthy is they choose an activity that they actually don’t like.  Cardiovascular exercise comes in so many different forms that there’s bound to be something you will wish to do for a little while every day.  With just fifteen minutes a day put aside for cardiovascular exercise, you can significantly impact your chance of having a cardiac arrest.  It’s not difficult to see how worth it that is.

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Cardio exercise involves just about any activity that gets your heart pumping.  Once your heart rate reaches a certain point you know that you will reap the advantages of your workout.  Many take our cardio exercise for granted but you can get in a rather good routine that works your heart throughout the day.

I think that you’ve got to keep a balance between your intelligence and your body.  If you have got a job that requires lots of psychological effort but little moving you’ll find yourself out of balance in a brief period of time unless you add some cardio exercise into your daily running order.

I can already hear the sighs followed by, I haven’t got the time and I’m of the opinion that the last thing that you want to hear is that you must make time.  I know because I hate when someone lets me know to do the same.  A person simply can’t make time, at least not in the literal sense.

What someone can do is make little changes on an everyday basis that will provide the cardiovascular exercise that’s necessary for a balanced lifestyle.  I am not talking about jogging to work or anything so extravagant.  I’m simply making straightforward proposals which will get your heart pumping.

I always wondered why the hey we park as close as possible to buildings, take the stairs and use a riding mower to trim our grassed areas.  You can fit in some great cardiovascular exercise if you choose to walk a little further ( not miles, mind you ) or take the steps.  Why skip these daily activities only to go back home and get on your treadmill or stepper when you can do it naturally?

We all know that cardio exercise will often make you break a sweat and I do believe that you need to fit a routine into your weekly schedule.  The good news is that your cardiovascular exercise routine only should be repeated 3 times each week and it only needs to last for 20 minutes at a time.

Considering that this is a grand total of an hour in a full week, there is little need to make time to accomplish this.  The little changes that you make on your daily schedule will only enhance the cardiovascular exercise you complete in your driven workout.

Getting an hour of cardio exercise in each week isn’t quite as straightforward as you may think but when you get the hang of it, it’ll become second nature.  You might even end up adding a little time for an additional workout after awhile.

A great method of  cardiovascular exercise would be to use a treadmill (or running machine). You will find articles on tread mills on http://www.treadmillblog.co.uk/

High blood pressure, or hypertension as it is commonly called, is one of the biggest avoidable medical problems facing folks today. It is caused by a combination of several factors. One, the blood vessels and arteries lose their elasticity and harden. This puts more pressure on the flow of blood as it travels though blood vessels in the body. And two, the left side of the heart becomes thicker and become less effective for pumping blood. This increases the likelyhood of heart attack and heart failure.

Because it IS a preventable health problem, there are several different kinds of methods used to cure it. In cases of moderate to severe high blood pressure, medical professionals will usually prescribe one of the popular hypertension drugs.

Although many of these work for reducing high blood pressure they do have potential dangers and complications. These dangers are usually accepted as “necessary evils” to fixing hypertension and its symptoms.

However, hypertension is actually a “reversable” disorder, with proper alteration in lifestyle and diet, medications are often unnecessary to solve the problem.

So, here are some of the healthy natural remedies for high blood pressure.

1. Exercise – Not that this is anything new, but it is so worthwhile it needs to be mentioned. Exercise is one of the most important things a person can do to eliminate high blood pressure. In fact, studies have found evidence that physical activity can actually reverse the weakness of the heart and blood vessels that causes high blood pressure.

2. Lose Weight – The simple fact is, if a heart needs to pump blood through a larger mass, it will pump harder than necessary. This ties in well with step 1, exercise.

3. Minimize Fat and Sodium Intake – In fact, this is the most crucial step besides aerobic exercise to naturally reducing blood pressure. Fried foods and processed foods contain lots of salt and fats, and these are two very large contributing factors to high blood pressure. Replace these types of foods with vegetables and fresh fruits. Green leafy veggies are particuarly necessary.

4. Drink Lots of Water – Water is necessary for every part of the body, especially the cardiovascular system. Drinking plenty of water guarantees the body has enough H20 to digest food properly and get rid of all of the excessive plaque, cholesterol, and other toxic compounds that can affect the heart or blood vessels, leading to increases in blood pressure.

5. Take a Vitamin – Best to make sure it has magnesium, calcium, and potassium in it. These minerals have been concluded by independent studies to be a component of reducing blood pressure.

6. Use herbal supplementation – There are several good herbal remedies that are proven to effect blood pressure in a good way. garlic for high blood pressure is one… and raw crushed garlic is probably a bit better than cooked garlic. Co Enzyme Q10 is another.

7. Stop Smoking – or using any tobacco products for that matter. The chemicals in tobacco are able to damage the arteries and reducing the efficiency of the cardio system. And this isn’t even counting the damage it does to the lungs.

These few basic steps can by utilized by just about anyone to reduce blood pressure. Of course, speak with a doctor or medical professional before trying anything, because each persons situation is unique. These steps listed here is just information that needs to be discussed with a doctor before using.

Understanding High Blood Pressure

 More Americans yield to the effects of heart disease than any other illness. Ranked the number one killer, heart-related ailments are brought about by a variety of circumstances. The power that each individual has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The scene, then, specifically one out of every twenty laborers under the age of 40 suffers from some form of heart disease indicates that too many people aren’t taking their heart health seriously.

Elements such as family medical history, menopause, Cholesterol and Heart Disease and age are among the risks that are beyond the control of those who may suffer from heart related ailments. Those which are within the scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension, Low Cholesterol and High Blood Pressure. By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically diminished.

In addition to the more traditional methods of reducing your risk for such ailments, laughter has also been discovered to fight heart disease and promote good heart health. Since laughter is a great way to release repressed stress and tension, this simple act might very well be just advocacy you need to reduce the level of stress that might, otherwise, have a negative affect on your health. According to recent medical information, it’s believed that laughter can also step up to fortify the lining of the blood vessels, as well as lowering your Cholesterol High Blood Pressure and heart rate. Believe it or not, tea drinkers also have a decreased risk factor for heart disease. Due to its anti-oxidant properties, this is an ideal beverage – especially for those who don’t eat the proper amount of fruits and vegetables, which also contain anti-oxidants. This type of beverage, in addition to the fruits and vegetables, are rich in natural anti-oxidants and are, therefore, best for your heart health and overall health profile than supplements.

The bottom line is that, in order to have more control over the health of your heart, there are specific types of behaviors and activities that you can integrate into your daily lifestyle. These include eating a heart-healthy diet, controlling your weight, smoking cessation, controlling diabetes (if present), maintaining healthy cholesterol levels, controlling blood pressure levels, managing stress and participating in a daily exercise program – either by taking a class, enrolling in a gym or health spa, or designing an exercise plan that can be executed at home. A simple stroll around the neighborhood each day will help to control these potential risk factors. Medical professionals prescribe an hour of exercise each day – seven days a week.

An EKG is an important component of any heart wellness program. If you need to seek advice from your general practitioner due to a heart problem or you have a family history of heart disease, he or she may schedule a test known as an EKG or ECG. Many individuals get anxious when they’re advised to take medical screenings, nevertheless you should recognize that this test is not invasive and can actually save your life.

EKG and ECG are short forms for an assessment known as an electrocardiogram. This test determines the electrical activity of your heart. While a stethoscope can allow a doctor to listen to the heart, the ECG lets the doctor see the actual electrical current of the heartbeat.

The heart in fact beats in three kinds of waves. The first movement is the P wave. It takes place whenever the left and right atria beat. These are the top chambers of the heart that collect blood from the body or the lungs. The next wave is known as the QRS complex and is created by the lower chambers of the heart called ventricles. These are the elements of the heart that push blood away from the heart. The last wave is called a T wave and it results in the replenishment of the ventricles once they pulsate.

A doctor can understand a great deal of information about you heart by examining this arrangement of waves. The ECG will show how much time it takes electrical activity to move across the heart. If it’s moving too fast or overly slowly, this data will help your physician to make a diagnosis of your problem. The test will also show if there are particular parts of the heart that are operating inadequately by calculating how much electrical activity is present.

When you take this assessment, some sticky pads will be positioned here and there on your torso in the vicinity of the heart. These will be joined to wires that lead to the EKG device. At the same time as the test is running, the equipment gauges your electrical activity. As soon as the assessment is completed, the sticky pads are detached. Removal of the stickers is the most uncomfortable element of the assessment. The rest is absolutely comfortable because the appliance is not running any sort of current into your body. It’s merely measuring the electrical activity inside of you.

The ECG is among the the most universally utilized tests for diagnosis of heart conditions. Once you undergo this assessment, the results may possibly lead to a diagnosis or to more testing to isolate the exact difficulty. Tests such as an echocardiogram might be called for. An echocardiogram is a noninvasive and perfectly comfortable ultrasound of the heart.

preventing heart disease

When determining all the ways there are to both treat and prevent heart diseases you must first determine the cause of heart disease, with todays modern technology medicine has taken great steps toward being able to tell the cause of the heart diseases.  Just fifty years ago, most people didn’t go to the doctor unless they were sick, and the medical profession itself didn’t really warn its patients about heart disease, unless the person showed serious signs of it or had a close family member with the disease.  Now, thankfully, a much more pro-active approach is taken by both the patient and the doctor in preventing heart disease, as well as treating it.

An Ounce of Heart Disease Prevention

Perhaps one of the best ways to prevent heart disease is to change the patient’s outlook on diet and exercise.  It has been shown, time and time again, by such medical groups as the American Medical Association and the American Heart Association that a diet low in fat and low in calories is a great way to lower a person’s cholesterol, which is a major risk factor when it comes to heart disease.  Add to that a regular doctor approved exercise routine and regular monitoring by the family doctor, and you will be an active participant in the battle to prevent heart disease.

One thing to always remember, of course, is that you and your doctor should be a team in the challenge to prevent heart disease.  Routine monitoring of such things as your blood pressure, cholesterol level, general weight and health, as well as indications of other diseases that might complicate the situation are all very important things that both you and your chosen medical professional should be on the look out for.  So, even if you’re not overly concerned about preventing heart disease, see your doctor on a regular basis and talk with them.All according to what you might find out, you may be able to get a very big jump on your journey down the road of hearts disease prevention.

When Exercise and Diet Aren’t Enough

While good diet and regular exercise are great ways to help prevent heart disease, sometimes they simply aren’t enough.  Occasionally, your doctor will prescribe different medicines, to help with the battle.The ones that doctors prescribe the most to there patients are those that will regulate and/or lower high blood pressure and hopefully lower the concentrations of cholesterol and help the body process cholesterol.  Whether or not prescription drugs are needed for your situation should be decided after a serious consultation with your doctor and some monitoring of your health and lifestyle.When you talk about wanting to prevent heart disease there are many different types of drugs that your doctor can prescribe to you , you and your doctor should sit and talk about all your options that are available.
One of the very top priorities in everyones life should be to prevent heart disease and this should be taken very seriously in todays world.  It is one of the leading killers of both men and women in the United States today.  By working with your doctor, and following a sensible low fat diet and exercise plan, your efforts to prevent heart disease will not be in vain.

Natural Chelation Therapy

Cardiovascular disease is a condition in which involves the heart and blood vessels. The likelihood of someone developing cardiovascular disease depends on a number of different factors. Lifestyle often plays a major role in the development of cardiovascular diseases. Luckily, all is not lost, as this is a pathology of modern times, driven by modern food technology and lifestyle choices. Many of us do not realize just how many ways there are to effectively treat this disease, and in actual fact reverse the pathology if you are already suffering from it.

Some of the many symtpoms that one may experience whilst suffering from CHD include numbness and shortness of breath, a certain tingling sensation down one side of the body, difficulty standing and maintaining one’s balance, headaches, chest pain, headaches. The areas of life most thought to effect the symptoms of cardiovascular disease are diet and exercise. The same two aspects of living can also prevent you from developing this type of disease.

Free radicals and oxidative stress have also been known to play a role in the development and worsening of symptoms for cardiovascular disease. An effective natural treatment to help lower the amount of free radicals within the body would be to cut down on the amount of processed foods that you consume. In actual fact the best proposition is to remove them entirely. Any commercially available meat that contains growth agents and anabolic residue should be permanently passed over, as they assist in the progression of this disease.

A diet that is rich in antioxidants can help ease the symptoms of and potentially reverse cardiovascular disease altogether. Foods to consume that can cleanse your body and begin the inner repair process include raw carrots, apples, berries, grapefruit, oranges, broccoli, red bell peppers, squash, tomatoes, dark chocolate (in moderation), grapes, peaches, plums, and brussel sprouts, just to name a few.

Avoid foods that are high in salt because they can contribute to high blood pressure, which can cause the symptoms of cardiovascular disease to become worse. Too much salt can also increase the chances for heart attack in some cardiovascular patients. Foods that are high in sugar are also to be avoided due to the ill effects they have on overall health.

One of the best natural treatments for cardiovascular disease is exercise. Aerobic exercise of any kind has been linked to a decrease in blood pressure for those who suffer from this disease. However, if you are going to exercise, you need to do it on most days of the week for no less than 30 minutes at a time for best results. In Many instances you will be in a position to breathe easier, gain more muscular strength, and reduce the symtomology of the cardiovascular disease symptoms.

Another natural treatment for cardiovascular disease that has been proven to work is the consumption of garlic. Garlic helps to lower cholesterol levels, platelet adhesion, and atherosclerosis. Consumption of hawthorn berries have been known to strengthen contractions of the heart muscle and produce more effective coronary artery blood flow. You might also want to consider taking a daily Vitamin B Complex supplement in order to increase energy metabolism, and a CoQ10 supplement to help lower blood pressure as well as support the overall health of the heart.

It is not difficult to reach the conclusion that many effective natural and alternative methods of treatment exist currently for this congestive condition of the heart. In many instances, commonly prescribed medications just are not effective enough. There have been several dangerous side effects associated with some of the medicines used to help cardiovascular disease, which can cause people to develop worsening symptoms than with what they started off with. The natural way is always better.

Food experts and parents up and down the country have been warning us since the beginning of time that “we are what we eat”. What they mean by this of course is that whatever we put into our mouths has a direct influence on our health, fitness, beauty and even mood. You only have to spend 10 mins in front of the TV to be bombarded with messages about what is good for you, what is bad for you, and what you simply cannot live without. It sometimes all gets a little much to take in however, so here are 3 of substances that have the biggest impact on our bodies.

Salt. For a long time, people didn’t even know about the harm that salt can do to the body. 6g of the stuff is what the UK Food Standard Agency states we should not be exceeding per day if possible. If you are very active then you will need more salt in your diet as it is lost via sweating and important to muscle function but most people should cut down as high in salt intake is closely linked to high blood pressure, heart disease and stroke. Rather than put it in your body, salt is good at conditioning skin and is in fact an ingredient in numerous skin care products

Fats. There are types of fat that are vital to the functioning of our body, including maintain organs, skin and vision. If the fats that we needed were the saturated type (trans fats) then there would not be so much of a problem as lots of people eat vast amounts of these, but unfortunately its not, it’s is the unsaturated fats that we need. Organ failure, diabetes and joint issues are among the many conditions that result from elevated saturated fat intake, not to mentioned the risk of obesity. It won’t matter how many times you get your body polish, your appearance and health will not be great if you don’t watch your fats

Water. Whilst you might not strictly eat water, it is vitally important to your health. Although many experts suggest you drink 2lts a day, it really depends on myriad factors such as age, location, activeness etc. Water is used in every element of the bodies functioning but also has a large impact in appearance, so if you drink enough of the stuff you won’t need any exfoliating scrub treatments quite so often

Heartstart by Phillips is a worldwide leader of the AED (automated external defibrillator) market and the company currently have over five hundred thousand external defibrillator units being used by consumers today. The automated defibrillator is very popular with at risk heart patients to have at home because of how simple and easy they are to use. The HeartStart defibrillator has been bought by thousands for schools,workplace,EMT & Firehouses,Sports facilities,law enforcement,Senior facilities, and communities. The Phiilips organization has earned the trust of these organizations because of their clinical leadership in both early defibrillation and quality CPR.

The HeartStart defibrillator and what it does.

The Phillips HeartStart defibrillator is very easy to use automated equipment to shock someone’s heart if they are having heart attack. 80% of people have attacks at home and it is essential for surviving an attack to achieve immediate heart shock. You have probably seen doctors on TV rush in to use the hospital defibrillator. The hospital staff bring in the cart that has the heart defibrillator on it to shock the heart.The Heartstart Philips home defibrillator is the same technology, but designed and packaged to be affordable to the general public and safe and easy to be used by almost anyone.

The HeartStart AED can be used easily by everyone. The unit is designed where once the unit is turned on, the technology uses a computer generated voice to walk you through each step of what to do. The unit is small and is about the size of a portable DVD player. It come with a lithium battery that last 4 years. There is a manual on button but there is a handle that you pull down on front of unit that turns unit on and gives you access to the 2 special pads that you take out and attach to patient by pressing on pads to make it stick to the skin. There is a button that flashes that lets you know it is analyzing patient and another flashing button that lets you know to press the button that delivers the shock to the heart. The buttons use color and are clearly marked to easily follow the voice commands. The unit is also designed with a practice mode so if someone felt they would feel more confident using the home defibrillator they could actually run through the simple steps for practice.

HeartStart comes with a “Quick Start” poster, an Owner’s Manual, Quick Reference Guide and a short training videotape, “How To Use Your HeartStart Home Defibrillator,” to help you get familiar with the device. It is recommended that anyone who might use it look at these materials. HeartStart also comes with discounted coupons for CPR training at the American Red Cross, American Heart Association or Medic First Aid. An online listing helps consumers find these trainings in their local area.

The Heartstart AED can also be used on children and infants. There are different pads used for children and infants that deliver the appropriate amount of shock for their hearts. The unit recognizes when the infant/children pads are being used and automatically gives the voice commands appropriate to infant/child CPR.

There is no prescription needed from your doctor to own the HeartStart. Your insurance may pay for the unit if certain health conditions warrant owning it. Medicare does cover cost as of January 1st, 2004 if certain health conditions exist. Consumers should check with their physician and/or insurer to see if they qualify.